ostara seasonal thearpy
Not your usual yoga practice…
This is a truly unique and therapeutic approach to health that addresses the root cause.
Whether you’ve been struggling with a long-term health condition, feeling out of whack, or simply want to feel like your most vibrant, aligned, and high-vibing self — OST is the practice for you.
Feeling out of allignment?
Recalibrate your health through seasonal yoga therapy — a clinically grounded practice based on Chinese Medicine and Hatha Yoga.
OST is a therapeutic yoga system rooted in Japanese Yoga Therapy, Chinese Medicine, and the 5-element system designed to restore balance from the inside out…
Feeling out of allignment?
Recalibrate your health through seasonal yoga therapy — a clinically grounded practice based on Chinese Medicine and Hatha Yoga.
Services
Work with me 1:1 through a personalised yoga therapy journey.
Together, we’ll address the root causes of imbalance — physical, emotional, and energetic — using seasonal therapeutic yoga, breathwork, and targeted daily practices. This work is especially supportive for conditions like endometriosis, PCOS, digestive issues, chronic fatigue, anxiety, and more.