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Ostara offers a truly unique and holistic approach to healing, weaving together the wisdom of Naturopathy, Japanese Yoga Therapy, Traditional Chinese Medicine principles, and Ayurvedic philosophy.
Rather than simply managing symptoms, we seek to uncover the deeper patterns contributing to imbalance—exploring the physical, emotional, energetic, environmental, and constitutional factors influencing your health.
Through highly personalised care, we support your body's natural capacity to heal, restoring balance, vitality, and long-term wellbeing.
Naturopathic care
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✳︎Yoga Therapy
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Naturopathic care * ✳︎Yoga Therapy *
2025
Ostara Three-Month Program
Personalised 1:1 Support for Lasting Change
Designed for those wishing to delve deeper into their healing journey.
This program is ideal for individuals experiencing chronic or complex health concerns, hormonal imbalances, digestive issues, fatigue, stress-related conditions, or for those wanting to gain a deeper understanding of how to care for their unique constitution.Your Program Includes
Initial Ostara intake 1.5hrs plus ongoing support:
• Three follow-up naturopathic consultations
• Review and interpretation of pathology and functional testing results
• Weekly one-hour personalised Yoga Therapy sessions (online or in person)
• Ongoing refinement of dietary, lifestyle and therapeutic recommendations
• Individualised support and accountability throughout your healing journey
Ostara Initial Consultation
90 Minutes | Comprehensive Holistic Assessment
Perfect for those seeking a thorough understanding of their health and a personalised roadmap for healing.
Your consultation includes:
• Comprehensive medical and health history review
• Family health history assessment
• Dietary and nutritional analysis
• Exploration of lifestyle, emotional and bioenergetic factors contributing to imbalance
• Constitutional assessment informed by naturopathic, yogic, Ayurvedic and Chinese medicine principles
• Physical Japanese Yoga Therapy assessment
• Personalised Yoga Therapy prescription and recommendations
• Individualised dietary and lifestyle guidance
• Herbal medicine and nutritional supplementation recommendations where appropriate
• Tailored treatment plan designed specifically for your constitution and health goals