MEET YOUR NATUROPATH
Lucille Potts
BHSc Naturopathy | Japanese Yoga Therapist
I'm Lucille, the founder and practitioner behind OSTARA Seasonal Therapy.
My approach to naturopathic medicine brings together contemporary clinical knowledge with traditional systems of healing, informed by an understanding that each person has a unique constitution and relationship with their health.
I hold a Bachelor of Health Science in Naturopathy and have completed 600 hours of training in Japanese Yoga Therapy, specialising in Oki-Do and Ryoho therapeutic practices.
My clinical work combines herbal and nutritional medicine, pathology interpretation, functional testing where appropriate, lifestyle medicine and traditional constitutional assessment.
I have a particular interest in women's health, nervous system regulation, inflammatory skin conditions and complex chronic presentations.
I am especially interested in the relationship between seemingly unrelated symptoms and the wider physiological, emotional and environmental patterns that connect them.
Through OSTARA, my intention is to offer care that is both clinically considered and deeply individual — creating space to investigate your health thoroughly, understand your body's changing needs and develop practical strategies that support you over time.
Clinical knowledge.
Traditional wisdom. Individual care.
I believe effective naturopathic care requires both a thorough understanding of human physiology and the ability to recognise the individuality of each person.
In practice, this means considering your symptoms alongside your health history, relevant pathology, nutritional status, nervous system, lifestyle and constitution.
Depending on your needs, treatment may draw upon herbal medicine, nutrition, functional testing, Japanese Yoga Therapy and traditional therapeutic practices.
My aim is to provide you with a deeper understanding of your own health, so that the decisions you make each day become informed, intentional and sustainable.
THE OSTARA PHILOSOPHY
Heal Self - Heal Earth
At the heart of OSTARA is the belief that individual health and environmental health are interconnected. How we nourish ourselves, care for our bodies and interact with our environment has implications beyond our own wellbeing.
Through evidence-informed naturopathic care and traditional seasonal knowledge, OSTARA encourages a more considered approach to health — one that supports the individual while fostering a greater connection and responsibility to the Earth.
Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
—Former Customer