About Lucille
My own health journey has been the single most transformative path I have ever undertaken. Through learning how to care for my body, nourish myself deeply, and understand the foundations of true health, I discovered a deeper understanding of life itself.
For much of my early life, I lived disconnected from my body — caught in a cycle of stress, striving, and survival. I relied heavily on caffeine, pushed through exhaustion, and struggled with my relationship to food and self-care. It was only when I stepped away from the pace of city life and returned to nature that my healing journey truly began.
Immersing myself in the wisdom of traditional healing systems, I began studying Ayurveda, exploring the relationship between the elements, our individual constitutions, and the way we are each uniquely designed. I filled my shelves with books, committed deeply to my yoga practice, and most importantly, I began preparing nourishing food for myself for the first time in my adult life.
This simple act changed everything.
I began to understand food as medicine — not just something we consume, but a powerful way we communicate with and support the body. I learned that true health is not created through restriction or forcing change, but through deep nourishment, connection, and understanding our own unique needs.
Over many years, I restored my health and rebuilt my relationship with my body. Along this path, I completed over 600 hours of training in Japanese Yoga Therapy, a therapeutic healing modality that profoundly transformed my own life and continues to shape the way I work with others.
Alongside my yoga therapy studies, I completed my formal studies in Naturopathy, where my passion for understanding the body’s innate healing intelligence continued to deepen. My own experience navigating health challenges, including an autoimmune condition that I recovered from naturally through nutrition, lifestyle, movement, and connection with nature, became a defining moment in my understanding of what true healing requires.
This is where Ostara was born.
Ostara represents the integration of everything I have learned and lived: naturopathic medicine, Japanese Yoga Therapy, traditional healing wisdom, constitutional understanding, and the belief that the body is always working towards balance when given the right conditions.
I believe healing is not about chasing symptoms or searching for quick fixes. It is about returning to a deeper relationship with yourself — learning how to listen, nourish, and support your body in a way that honours who you are.
Every session is uniquely tailored because every person is unique. My intention is to support you not only in where you are today, but in building the foundations for lifelong vitality, resilience, and longevity.
It is my honour to walk alongside you on your journey back to balance.What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
—Former Customer