Womens Health Class

Mondays 5:30pm @ The House of Shemana, Mullumbimby

If you’re one of the many women who struggle with your period or hormonal health, these classes are my offering to you born from thousands of hours spent on the mat and immersed in the study of women’s health through both Eastern and Naturopathic lenses.

Mainstream and Naturopathic medicine often focus on symptom management or targeted modulation of specific pathways. But what’s often missing and what was once central to traditional nature-based healing is a whole-body approach.

This practice blends Eastern wisdom with a therapeutic understanding of the body to restore balance from the inside out. Together, we identify your unique imbalances and support them with yoga asana, diet, and lifestyle practices tailored to your constitution.

Allow your body the space and time to unwind, so it can heal on its deepest level.

It would be an honour to guide you through a class.

Mondays 5:30 pm at the dreamiest location in the Northern Rivers! House of Shemana, Mullumbimby. $25.

With love,
Lucille x